Talk to our chefs

Common questions

How long do the meals keep?

Every meal is vacuum sealed the day it is cooked, with no preservatives or additives. Keep refrigerated at 5°C or below and always follow the use-by date printed on every pack. To keep meals longer, freeze them at −18°C or below, then thaw overnight in the fridge and heat within 24 hours. Do not refreeze a thawed meal. Open the pack, tip the contents into a microwave-safe dish and cover loosely — never microwave a meal inside its vacuum pack unless that exact packaging is labelled microwave-safe. Microwave 1 minute 15 seconds to 1 minute 30 seconds for protein skewers, 1 minute 30 seconds to 1 minute 45 seconds for rice, 1 minute to 1 minute 15 seconds for vegetables and potatoes, and 2 to 2 minutes 30 seconds for a complete meal box. Heat until steaming hot right through (74°C or above in the centre), adding 30-second bursts if needed. Serve with fresh lime, a side salad or your favourite fresh herbs.

Where do you deliver?

We deliver across metropolitan Melbourne. Orders are prepared and dispatched within two to four days.

Is everything halal and made without gluten?

Every dish on the menu is made without gluten-containing ingredients, but our kitchen also handles gluten, so we cannot guarantee a meal is free from traces of it. All meals are made with halal-certified meat from our suppliers — certificates are available on request. Allergen and cross-contamination details are listed on each product page.

Can I collect from a gym?

Selected Persian Meal products are available at One Gym and Undefeated Lifting Club — stock varies by location and day. Check with the venue before you visit if you want a specific item.

Do you cater for events?

Yes — we cater birthdays, corporate lunches, gym events and family gatherings. Email us with your date, guest numbers and preferred dishes for a quote.