Guide
High protein meal delivery in Melbourne
Updated August 2026
Hitting a protein target is mostly a logistics problem, not a willpower one. Grilled skewers are one of the cleanest ways to solve it: lean protein, no batter, no heavy sauce, and macros you can actually count. Here is what to look for, and what our meals contain.
How much protein per meal?
A common working target is 1.6 to 2.2 g of protein per kilogram of body weight per day for people training seriously. For an 80 kg person that is roughly 130 to 175 g a day — about 40 to 55 g across three or four meals. The hard part is not the first meal of the day; it is the one you eat at 8pm when you have not cooked.
What to check before you buy
- Published macros per meal — not per 100 g, which hides small portions.
- Protein-to-calorie ratio — 40 g of protein in a 1,100 calorie meal is a different product to 40 g in 650.
- Cooking method — grilled and chargrilled beats crumbed or fried.
- Whether carbs are separate — being able to buy protein on its own lets you scale carbs to your training day.
- Storage — vacuum sealed keeps far better than open tubs.
Our macros, in the open
| Meal | Protein | Calories | Price |
|---|---|---|---|
| Saffron chicken skewer | 46 g | 320 | $16 |
| Saffron chicken meal box | 56 g | 760 | $23 |
| Chicken with rice or potatoes | 50 g | 680 | $20 |
| Lamb with rice or potatoes | 52 g | 740 | $22 |
| Steak with rice or potatoes | 54 g | 760 | $24 |
| Eye fillet five pack (5 skewers) | 190 g | 1600 | $90 |
Full macros, ingredients and allergens are listed on every product page.
The cheapest way to run a high protein week
Buy protein separately and add your own carbs. A five pack of skewers gives you five protein servings for $70 (chicken, about 180 g protein), $80 (lamb) or $90 (eye fillet, about 190 g protein) — with almost no carbs, so you decide what goes beside it. Add rice at $7 or chargrilled potatoes at $8 when you want them.
If that becomes your normal week, a weekly or fortnightly meal plan takes 10% off every delivery — a chicken five pack drops from $70 to $63 — and you can pause or cancel yourself at any time.
Delivery across Melbourne
We deliver anywhere in Melbourne: $10 within 10 km of the city, $15 beyond that, with orders arriving in 2 to 4 days. Everything is made with halal-certified meat, without gluten-containing ingredients and without preservatives. Browse the menu to see what is available this week.
Common questions
- How much protein should a meal have?
- Most people training regularly aim for 30 to 50 g per meal. Our complete meals sit between 46 and 56 g of protein, and a single saffron chicken skewer is 46 g on its own.
- What is the highest protein meal you deliver?
- The saffron chicken meal box at 56 g of protein for 760 calories. For protein only, the eye fillet five pack carries about 190 g of protein across five skewers.
- Are high protein delivered meals expensive in Melbourne?
- Ours are $20 to $24 for a complete meal and $70 to $90 for a five pack of skewers, plus $10 or $15 delivery. A meal plan takes 10% off every delivery.
Ready to taste it?
Fresh-cooked Persian meals, vacuum sealed and delivered across Melbourne in 2–4 days.